CrossFit Level 1 Certificate Course
Saturday & Sunday, May 10-11
The Level 1 offers expert instruction on the CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. The Level 1 environment and all aspects of the course are supportive of all levels of athletes, from the absolute beginner to the more experienced.
Inside the Level 1 Course
CLASSROOM INSTRUCTION
Instruction includes lectures on foundational movements, the CrossFit methodology, nutrition, and programming.
SMALL-GROUP BREAKOUT SESSIONS
Breakout sessions focus on improving individual participants’ mechanics while instructors engage participants in a dialogue that illuminates and reinforces effective coaching strategies.
WORKOUTS
Workouts provide examples of how to conduct a group class, hold a standard of proper mechanics when working at high intensity, and scale movements for any ability level.
Preparation
Develop familiarity with CrossFit’s movements and workouts. Check out the Workout of the Day on CrossFit.com or visit a CrossFit affiliate